Saturday, February 01 2020
Survivor after survivor contact us and express troubles with sleeping. It feels impossible to get to sleep, or we wake up multiple times during the night, we sleep all day, or we have frequent nightmares. Not only is this frustrating and inconvenient, but it also affects all aspects of our lives and healing. When we get good sleep, we are able to think more clearly, process emotions more easily, and in general function better.
Let’s talk about ways to fix our sleep, otherwise known as sleep hygiene.